Take a look at past ‘Sweat and Tears’ newsletters - jam packed with fitness tips and tricks and joe bonington fitness program information…
-
Expedition to Everest Base Camp. May 08
Inside… Expedition to Everest Base Camp with Sir Chris Bonington, TrekFit - Trekking and Alitude training program, 250km desert race in June, Foundations of health, Sukie Southern Client Focus, JB challenge - 29th June 2008
-
Challenges for 2008. Mar 08
Inside… JB Challenge March 2008, Kokoda 2008–09, 7 secrets to success with your weight loss or fitness plans, Melanie McQuire Client Focus
-
Can you last the party season? Nov 07
Inside… Kayak, run, swim and BBQ, Big news, Running technique with Max Delacy, Dinesh Wicks Client Focus, Christmas gift ideas
-
Summer is nearly here! Oct 07
Inside… Stress, Choosing fitness provider, Terry La Rosa Client Focus, Peak Performance - Corporate Health Programs promotion, Sir Chris Bonington - Business and Motivational Presentations, Saturday public sessions
-
We are back! Apr 07
Inside… We’ve moved office, Winter group training offer, The good oil, Strength training for weight loss, What are your core values?, Meet our latest team members, Operation Echo - our new corporate event, Ultimate PT - Fast track your personal training business
-
It’s that time again! Nov 06
Inside… Christmas tips, What to drink and when, Big news, Joe Bonington and the Corporate Client, Breakfast workshops, Peter McCarthy Client Focus, Nutrition products
-
Joe goes high tech! Oct 06
Inside… Dr Fred’s 10 out of 10, Breakfast workshops, Susan Patricia Robertson Client Focus