We’re a results based fitness provider for 1-on-1, groups and team building based in Sydney and the Northern Beaches

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Our fitness programs

  1. The all new Sweat+Tears outdoor group fitness training

    Only 3 days to go! The new look Sweat+Tears - refined to give you even better results

    Just by reading this page, you know you have already taken the first steps to starting a new exercise regime to help improve your lifestyle.

    Our successful Sweat+Tears fitness program has been given a new look with your great results in mind.

    Read more »

  2. Free Entry into Pub 2 Pub for Sweat and Tears Group Fitness and Personal Training

    Very special offer to tie in with our new revamped Outdoor group fitness program “Sweat and Tears” . This is a focused results orientated program that Read more »

  3. Photos from the April 09 trek to Everest Base Camp with Joe and Sir Chris Bonington

    Okay, we have finally sorted our software issues and have some great photos from our recent Everest Base Camp expedition.

    For this trip I had invited my father Chris Bonington along for the ride. This was the first time that I had spent time with my father in the Khumbu region and at Everest Base Camp. Read more »

  4. Keen to find out more about our Annapurna trip with Sir Chris Bonington?

    We are now taking bookings for our Annapurna trip via Tilicho Lake.

    This very special trip is the 50th Anniversary of my fathers first ascent of Annapurna II and the 40th Anniversary of his assent of the South Face of Annapurna I Read more »

  5. Very Cheap Fitness First Platinum Membership

    Okay guys and girls, It’s that time again!!!

    Every year I get given a very limited amount of cheap Platinum Fitness First Memberships for my family and friends, 3 memberships to be precise. Read more »

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  1. Bonington Treks