Joe Bonington

It’s FREE and it’s for anybody! Sweat out the Xmas mince pies and booze for FREE.

Everybody has eaten way to much, exercised way to little, drunk enough to sink the titanic, is feeling toxic and there is still New Years Eve to go. We need to get moving and sweat some of it OFF and OUT before we explode.

As a big thank you for a great year I’d like to offer out a FREE group exercise outdoor bootcamp beach session on New Years Eve morning. It’s not going to be pretty, but it’s going to be fun.

Meet at North Curl Curl Car Park at 6:30am. We will be finished by 7:45. Then onto Curly’s on the corner for breakfast or a coffee. (If you can’t do Brekkie, come and do the session anyway)

Hell, I might finish the year with a glass of bubbly at breakfast as well… if you want to bring something feel free.

The session will be a mixed conditioning session. It’s free for all, Please come down and join in even if we haven’t seen you for a while or even if you haven’t done one of my sessions before and if you’ve got some friends who look as if they need my help, bring them down too.

I know it’s short notice but please RSVP asap

RSVP exercise session
RSVP brekkie

info@joebonington.com.au or 0402 855 659

Happy New Year to you all!

I just thought I’d like to share with you what Jude, I and the kids are going to do this year.

Have you ever got to the end of a year and thought… What happened? Where did the year go? What have I done? or not done?
We have a way of avoiding that, of being able to fill the year with things we really want to happen instead of having the year just happen to us with little control of the content.

Read more »

Want to know the best way to avoid a pile up of excess Christmas calories?

Would like something to keep you on the straight and narrow? Read more »

Guys, just flew in on Saturday night from a great trip to Nepal with clients. Thought I’d quickly put up another video post showing as an example, how little equipment you need to put together a great workout.