Often wondered if your running technique is up to scratch? Did you know that with some minor adjustments to your technique Read more »
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As we reported last month, Joe and many other local trainers have been at logger heads with Warringah Council regarding their draft policy for the “Use of Open Space by Commercial Fitness Groups and Personal Trainers”. Today we received an important notification from Warringah Council of the next public council meeting where this proposal will be discussed. Please read on to see how you can support us at this meeting and to read Councils response to date. Read more »
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New research published this month in the Australian New Zealand Journal of Health has confirmed that obesity has overtaken tobacco as the leading preventable cause of disease in Australia. New figures from Western Australia(1), which are expected to reflect across Australia, show the contribution of excessive weight to ill health has more than doubled in just six years. Read more »
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As seen in this mornings article in the Manly Daily, Joe is at loggerheads with Warringah council. Warringah Council has released their “Policy for the Use of Council Open Space by Commercial Fitness Groups and Personal Trainers”. Read more »
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Sweat and Tears is on! This Monday 8 Feb for the next 4 week cycle.
If your haven’t quite got around to starting your 2010 resolution to get fit or lose a few extra kilos, don’t leave it any longer.