Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines? There’s no doubt that the weather affects all of us one way or another. So to beat the winter blues & keep any excess kilo’s at bay, here’s some sure fire ways to eat and exercise your way to wellness this Winter. Ensuring you’ll never feel under the weather again! Read more »
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Often wondered if your running technique is up to scratch? Did you know that with some minor adjustments to your technique Read more »
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Barefoot Running: An Experiment by Celestine Chua
This is an article I got off the net reproduced from Celestine Chua’s blog. Celestine is an avid blogger whom I follow with a multitude of excellent and thoroughly researched articles around life, vitality and personal excellence.
I started off with a slow and easy jog, taking cautious steps, one at a time. After a few steps, I let my instincts take over on my running posture and picked up speed. Within just a few minutes, I could immediately see the difference between running barefoot and running with shoes. After running barefoot for 2 days of 3km Read more »
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Here are some preparation tips to help you get the most of your trek. This article was recently published in the Fitness First Magazine. Read more »
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Cooling down after a weight workout is equally important as warming up. You should shoot for 5-10 minutes of easy aerobic exercise. This brings your heart rate back to normal and helps your body flush out lactic acid and additional toxins that can accumulate as you lift. Following your cool down, stretch again to lengthen the muscles contracted by your weight workout, which helps sustain and even enhance flexibility.