Often wondered if your running technique is up to scratch? Did you know that with some minor adjustments to your technique Read more »
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Barefoot Running: An Experiment by Celestine Chua
This is an article I got off the net reproduced from Celestine Chua’s blog. Celestine is an avid blogger whom I follow with a multitude of excellent and thoroughly researched articles around life, vitality and personal excellence.
I started off with a slow and easy jog, taking cautious steps, one at a time. After a few steps, I let my instincts take over on my running posture and picked up speed. Within just a few minutes, I could immediately see the difference between running barefoot and running with shoes. After running barefoot for 2 days of 3km Read more »
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As we reported last month, Joe and many other local trainers have been at logger heads with Warringah Council regarding their draft policy for the “Use of Open Space by Commercial Fitness Groups and Personal Trainers”. Today we received an important notification from Warringah Council of the next public council meeting where this proposal will be discussed. Please read on to see how you can support us at this meeting and to read Councils response to date. Read more »
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Wow, it’s been almost 3 weeks since Joe left for Nepal to meet up with his Dad, Chris and the other Bonington Treks team members heading off to trek the Annapurna region.
Joe may be in the middle of the Himalayas but don’t think that’s stopped him being in regular ‘text’ contact with us here at the Joe Bonington office providing some great updates (and not to mention some cheeky ones!) of the teams adventures - the wonders of technology!!! Read more »
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As seen in this mornings article in the Manly Daily, Joe is at loggerheads with Warringah council. Warringah Council has released their “Policy for the Use of Council Open Space by Commercial Fitness Groups and Personal Trainers”. Read more »