Do you or does someone you know mope around when it’s cloudy and grey, only cheering up when the sun shines? There’s no doubt that the weather affects all of us one way or another. So to beat the winter blues & keep any excess kilo’s at bay, here’s some sure fire ways to eat and exercise your way to wellness this Winter. Ensuring you’ll never feel under the weather again! Read more »
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Paleo Chicken Curry Read more »
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Jordan’s Chicken Soup Read more »
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New research published this month in the Australian New Zealand Journal of Health has confirmed that obesity has overtaken tobacco as the leading preventable cause of disease in Australia. New figures from Western Australia(1), which are expected to reflect across Australia, show the contribution of excessive weight to ill health has more than doubled in just six years. Read more »
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All-Day Beef Stew
Serves 6-8A hearty, super easy, cook all day nourishing recipe for the whole family. A great one for those hectic days! Read more »