Entries have opened for this years Pub2Pub, being held on Sunday 22nd August. In line with last years offer, we are again offering FREE entry into this iconic Northern Beaches event for current Sweat & Tears members and all new members to Sweat & Tears that sign up this month for a 3 month package. All clients that have Personal Training sessions with us once a week or more are also eligible. Don’t miss this great opportunity to join our team for a stunning run along the beautiful beaches (and some beers after!). Read more »
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Often wondered if your running technique is up to scratch? Did you know that with some minor adjustments to your technique Read more »
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During February all my clients go on a clear out to purge the excesses of Christmas and the new year.
For one short month, we eat as naturally as possible in the way that our bodies were intended to eat. This means only eating natural whole foods with no proccessing, no chemicals and no additives.
To help the process along I have developed a proccess called the Joe Bonington Natural Eating Plan.
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As some of you may know I am currently working with the next Everest summit team doing their Strength and Conditioning.
Over the next week the 2010 Everest summit team and Everest summiter Ronnie Muhl will be giving a series of presentations about the forthcoming trip to Everest. Read more »
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Very special offer to tie in with our new revamped Outdoor group fitness program “Sweat and Tears” . This is a focused results orientated program that Read more »