Entries have opened for this years Pub2Pub, being held on Sunday 22nd August. In line with last years offer, we are again offering FREE entry into this iconic Northern Beaches event for current Sweat & Tears members and all new members to Sweat & Tears that sign up this month for a 3 month package. All clients that have Personal Training sessions with us once a week or more are also eligible. Don’t miss this great opportunity to join our team for a stunning run along the beautiful beaches (and some beers after!). Read more »
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Barefoot Running: An Experiment by Celestine Chua
This is an article I got off the net reproduced from Celestine Chua’s blog. Celestine is an avid blogger whom I follow with a multitude of excellent and thoroughly researched articles around life, vitality and personal excellence.
I started off with a slow and easy jog, taking cautious steps, one at a time. After a few steps, I let my instincts take over on my running posture and picked up speed. Within just a few minutes, I could immediately see the difference between running barefoot and running with shoes. After running barefoot for 2 days of 3km Read more »
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Hi everyone, received a very lengthy update from Joe today via text - he must have Texting RSI now!! Text received follows:
“Several days since last update, no reception so unable to send updates. As I text this I am sitting in Jomsom waiting for a flight to Pokhara, everybody is down off the mountain, safe & well. Read more »
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As we reported last month, Joe and many other local trainers have been at logger heads with Warringah Council regarding their draft policy for the “Use of Open Space by Commercial Fitness Groups and Personal Trainers”. Today we received an important notification from Warringah Council of the next public council meeting where this proposal will be discussed. Please read on to see how you can support us at this meeting and to read Councils response to date. Read more »
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As seen in this mornings article in the Manly Daily, Joe is at loggerheads with Warringah council. Warringah Council has released their “Policy for the Use of Council Open Space by Commercial Fitness Groups and Personal Trainers”. Read more »