Often wondered if your running technique is up to scratch? Did you know that with some minor adjustments to your technique Read more »
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Who are you? David Jones
Who do you work for? Baker & McKenzie, an international law firm.
What do you do for a crust? I eat all the rest of the bread, and voila! Crust. Hmm, perhaps not what you were asking? I’m a partner at my law firm, working in the Structured Assets team. Basically means helping people buy and sell large commercial office buildings and Hotels & Resorts around the World, primarily in the Asia Pacific region. To appease my conscience I also help organise various parts of our Pro Bono program, including a service for low-income terminally ill Read more »
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As we reported last month, Joe and many other local trainers have been at logger heads with Warringah Council regarding their draft policy for the “Use of Open Space by Commercial Fitness Groups and Personal Trainers”. Today we received an important notification from Warringah Council of the next public council meeting where this proposal will be discussed. Please read on to see how you can support us at this meeting and to read Councils response to date. Read more »
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Fantastic results in from some dedicated Sweat & Tears members that have been putting themselves out there and challenging themselves in some great events recently. Read more »
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During February all my clients go on a clear out to purge the excesses of Christmas and the new year.
For one short month, we eat as naturally as possible in the way that our bodies were intended to eat. This means only eating natural whole foods with no proccessing, no chemicals and no additives.
To help the process along I have developed a proccess called the Joe Bonington Natural Eating Plan.