Summer is coming …. are you looking beach-beautiful? Do you want to get fit, lose weight, tone up and have lots of fun?
Sweat+Tears is a group fitness programme based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney.
There are fitness boot camps, there are running squads, there is group exercise… but there is nothing quite like Sweat and Tears.
Are you planning a multi-day walk or an overseas trek? Are you fit enough for the rigours of a walking holiday? Do you want to meet fellow trekkers and get great tips and advice? Would you like to hear from professionals and experts?
With the success of our treks we have launched a stand alone website to make it easier to see what we are up to and what exciting adventures you can come and join us on.
If it’s adventure you’re after, please check it out and we would love to get some feedback and hear what you think. www.boningtontreks.com
One of the challenges I face as a Personal Trainer is clients telling me they don’t have time to eat properly.
Well the one thing we all have in common is the same amount of hours in a day, the same amount of minutes and the same amount of seconds.
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