It’s back on. If your training for an adventure, a high altitude climb or any multiday walk, or just want to get out in Sydneys beautiful bushland get fit and lose weight, come and join us for this fun walking specific program.
For more information about the walks and TrekFits specific content click here
The first session of 2010 starts at 7:30am Saturday 16th January. First session of the year is complimentary.
We will be meeting at Battle Boulavard Car Park Seaforth.
You Must Enrol first. Please contact us for more information
Sweat and Tears is starting Monday 11th January
Time to work away the excesses of Christmas, replace the dull fuzzy head of new year with a new vibrant Read more »
Salt water Purging - This is a Simple Miracle Cure for Detoxification
Everybody has heard the saying “You are what you eat” well unfortunately nowadays we eat a lot of rubbish. These poor eating habits are a hallmark of modern society, and the resulting build-up of toxins in the body is a well known effect that some say is a major contributor to all the major debilitating diseases such as cancers, heart disease, diabetes, inflammatory diseases etc Read more »
During February all my clients go on a clear out to purge the excesses of Christmas and the new year.
For one short month, we eat as naturally as possible in the way that our bodies were intended to eat. This means only eating natural whole foods with no proccessing, no chemicals and no additives.
To help the process along I have developed a proccess called the Joe Bonington Natural Eating Plan.
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