I have been in the health industry for a number of years and have been continually honing and toning my knowledge, techniques and beliefs around health, well being and weight loss as well as successfully honing and toning the bodies and lifestyles of my clients.

My nutrition and lifestyle work has developed over the years to become “The Natural Eating Plan”. This information is an accumulation of study, science, practical application, trial, error and many successes.

The Natural Eating Plan is about spending time eating for the way we were biologically created. The plan is about giving our overloaded systems a break and getting back to the ways that we ate for hundreds of millions of years.

To give you more of an idea I have put together some snippets of my ebook “The Natural Eating Plan” with some hands on practical information that can help you feel and look better, have a greater sense of well being and improved health.

I really hope you enjoy the information below and I welcome feedback and questioning on my methods and beliefs. Feel free to leave a comment on the blog or contact our office via email

Excerpts taken from ‘The Natural Eating Plan’

The excerpts below are only a small part i.e. snippets of the information available in the complete version of “The Natural Eating Plan”

Excerpt 1: Why we are what we are?

Since I started in the health and fitness industry 8 years ago I have had the opportunity to see many diet and eating regimens come and go. Some have worked wonders with some people and not for others. Some diets were complicated and some are very simple. Some were based on science, some on common sense (and some made no sense at all).
I am a big believer in common sense and a natural order to things.

The most successful diets that I have seen utilised to help with energy levels, health and weight loss have been diets based around eating good whole foods and removing processed rubbish that causes our internal organs to work overtime or has no nutritional value.

For hundreds of millions of years we ate very naturally and we survived very well. In fact medical and historical sources recognise that the Paleolithic (Hunter-gatherers) era had a higher life expectancy (average age 33 years) than the Neolithic (the first farmers) (average age 20) all the way through to the l19th century where the statistic may surprise you as being only an average age 20-30.

The problem is that nowadays in our fast paced society, we are constantly tampering with foods, to make them easier to consume, faster to prepare and eat, longer shelf life, more attractive. Our physiological system is a very complex one that has taken hundreds of millions of years to develop, we have not been designed to eat much of what we are eating now. We weren’t meant to be eating foods that have been denatured, processed, added to, pasteurised etc, The body does not recognize half of these things as  a true food source, adding to the stress of an already stressed system. And when the body is stressed it produces hormones that slow down or prevent the burning of fat. On top of that many of the additives and colourings have been proven to cause the body problems.

TESTIMONIAL: Thanks for your efforts spent on creating this eating plan. It really is a well presented, informative and inspiring document.
I have already had a good couple of reads through as has my partner Katey. We will both be joining you on this interesting and worthwhile diet plan.
It has been a great educational exercise for Katey and I as we have always been interested in the truth and facts around the average diet (a little scary actually).
You will be pleased to know we have started our preparation already and cannot wait to get started.
— Mike Steele

Excerpt 2: So what does this mean?

I’m going to give you this information with no frills, no BS and no pussyfooting around.

Do you have high blood pressure? Are you overweight? Do you suffer from moodiness? Is your libido low? Are you not as strong as you should be? Are you bloated? Do you feel generally crap and lethargic? Is your immune system suffering ie do you get ill often?

Well if you have answered ‘yes’ to any of the above, there is only one person to blame…YOU!!!

And… there is only one person who can change it… YOU!!

Excerpt 3: The Natural Eating Plan - The benefits

The main aim of a natural diet is to improve your inner health in 28 days. It’s about cleansing and revitalising the system, achieving homeostasis (balance) so that your organs function efficiently and effectively. Everything will start doing what it was meant to do with efficiency. The bonus is weight loss!! Getting that toned feeling back again. As our body is not fighting off so many artificial stressors, we will be able start processing our foods properly. We will absorb the correct nutrients and micronutrients in more abundance. Fats will be processed and metabolized quicker and easier.

TESTIMONIAL: The 28 day natural eating plan included more than just a bunch of rules on what you can and can’t eat, it had all the reasons as to why things were good or bad for you. I have tried and looked at many different diets or eating plans before but this one just makes sense. It has comprehensive information about what to eat, when to eat and why you should eat it.
— Byron Pritchard

Excerpt 4: Plan your start date.

I tend to find starting on the first day of a month is a great psychological starting point. Check your diary when planning your start. A month with the least temptations, parties etc.

Excerpt 5: Prepare your kitchen

During the days before your Natural Eating Plan is due to begin clean out your cupboards. Anything that is perishable and on the banned list needs to be thrown out.

What you need to get rid of:

To be cleared out of your Fridge, Freezer and Cupboards: I’m giving you heaps of information for free, because I love seeing people make great change. If I gave you this list without you seeing the whole plan you might go off half cocked.

I can let you know that Alcohol, Wheat and Sugar are out. For the complete nutritional plan and explanations as to why certain foods are out of your diet for 28 days contact our office via email. Type “Natural Eating Plan” into the subject line.

TESTIMONIAL: The Natural Eating Plan is an honest, refreshing approach to healthcare. it’s straight to the point - there is no pill that can solve your problems only you can take control and act.
A thoroughly researched ebook with rational for every “banned” food. Look, I think I am an informed consumer but there is alot of information Joe’s eating plan that I was unaware of. Basically it’s an AWESOME healthcare tool.
— Melinda Bacon

The Complete Natural Eating Plan has a comprehensive list of foods that are IN and foods that are OUT. It explains, what foods are good for you and why as I show in these two examples below:

Excerpt 6: Eggs

Cage eggs are definitely out and Organic eggs are in. Cage eggs contain traces of hormones, antibiotic and colouring. Studies have showed that Cage eggs have higher Omega 6 and less Omega 3, whilst Eggs bred on free-range pastureland have a more balanced Omega range, and it is this balance that is important when talking about cholesterol. Also when compared to cage eggs, pasture raised organic eggs contain:

• 1/3 less cholesterol
• 1/4 less saturated fat
• 2/3 more vitamin A
• 2 times more omega - 3 fatty acids
• 3 times more vitamin E
• 7 times more beta-carotene
• Eating cage eggs you also have a lot higher chances of getting salmonella.

Excerpt 7: Soy Products

It’s hard not to end up eating Soy nowadays even if we don’t want to. Turn over any loaf of bread or baked product in a supermarket and you will find that most have Soy flour added. Most people think of Soy, Tofu and other Soy products as a health food, I’m afraid it’s not. In fact soybeans, as provided by nature, are not suitable for human consumption. Only after fermentation for some time, or extensive processing, including chemical extractions and high temperatures, are the beans (or the soy protein isolate) suitable for digestion when eaten.

Soybeans (and other legumes) contain an anti-nutrient called “phytic acid”. However, soybeans have higher levels of phytic acid than any other legume. Phytic acid blocks the absorption of minerals, like calcium, iron, magnesium and zinc.

Excerpt 8: Rules and General Tips

Hydration

The official drink of the Natural Eating Plan is water and plenty of it.

Everybody keeps telling us that we are dehydrated and we don’t drink enough… well they are right. Not only that, many of us who are drinking enough are drinking the wrong stuff, so it is not being absorbed into the cells properly, so we are still dehydrated. Believe me, there is water and there is water.

Firstly lets deal with quantity. We are all different, we are different sizes so it is just common sense to realize that we all have individual requirements. The standard 8 glasses a day is insufficient. I weigh 90Kg, my wife is about 50Kg, she might be able to work on 8 glasses a day but unless they were pint pots I would be feeling the effects of dehydration.

There is a very simple formula. Your weight in Kg X 0.03 = minimum required daily volume in litres.

Excerpt 9: Conventional cooking methods only

By all means use your grill, your BBQ, your fan forced oven. But never - and I do mean never - use a microwave. Microwaving food changes the make up of its contents at a cellular level. This is not a good thing. A Study of Food Prepared Conventionally and in the Microwave Oven, published by Raum & Zelt in 1992, at 3(2): 43,  states:

“A basic hypothesis of natural medicine states that the introduction into the human body of molecules and energies, to which it is not accustomed, is much more likely to cause harm than good.”

Eating plan included

In the full version I supply a seven day eating plan. A sample day may be:

• Breakfast - Porridge oats, Live Yoghurt, Mixed Berries
• AM Snack - 1/2 Cup of mixed nuts and seeds (Sunflower seeds, almonds etc) 1 apple
• Lunch - Seared Tuna, Rocket salad, olive oil and ACV dressing (Apple Cider Vinegar)
• PM Snack - Pear/Apple, 1/2 cup nuts and seeds
• Dinner - Pot Roast Beef, Cabbage and Roast Vegetables

The Natural Eating Plan also contains information on natural, healthy supplementation

Excerpt 10: Organic Sea Salts and Himalayan Salts: Natural salts do amazing things and should be added to food and water daily.

We lose from 2-4 litres of fluids, salts and minerals from our bodies daily and these minerals and salts need to be replaced as well as the fluids. Good salts such as Celtic sea salt or Himalayan rock salt contain a huge amount of the minerals we need.

The benefits of a good quality natural salt in the correct quantities ( 1/4 teaspoon per litre water):

1. Regulates the water content throughout your body (See section on hydration for much more detail).
2. Promotes a healthy pH balance in your cells, particularly your brain cells.
3. Promotes blood sugar health and helping to reduce the signs of aging.
4. Assists in the generation of hydroelectric energy in cells in your body.
5. Aids absorption of food particles through your intestinal tract.

BUY the “Natural Eating Plan” E-book - only AU $19.95

If you want to know more about the “Joe Bonington Natural Eating Plan” please contact our office.

The full e-book containing loads of great information about how to live and eat well is only AU $19.95

Once payment is received, we will e-mail the PDF to you within 24 hours.

Testimonial: I was amazed at how much better I felt after following Joe’s nutritional plan, not only did I see the results on the scales and in my measurements but I have so much more energy. I have lost over 30kgs and found that I could still eat out and socialise whilst sticking to the Natural Eating Plan.
— Melanie McQuire

Email support. My one on one consultations are valued at AU $150 but I will answer any queries you have completely FREE.

100% Money back Guarantee

If you realize within 7 days that this information is not for you our 100% Money Back Guarantee comes into effect - Let me know within 7 days of recieving the e-book and I will refund your money 100%. You get to keep the all information and all the recipes.