We bring group fitness to your workforce
As a society we are becoming more and more sedentary as modern technology makes our lives easier. As this is happening our risk of disease is sky rocketing.
Regular exercise is seen as one of the most important factors in the prevention of many diseases such as high blood pressure, heart disease, osteoporosis, stroke and some cancers.
Why choose Peak Performance for your organisation?
Because our implementation of a group fitness and health program will benefit both your organisation and all of the individuals who take part…
For your Organisation it will …
- Improve Productivity
- Reduce Workers Compensation premiums & claims
- Increase recruitment potential
- Reduce absenteeism and disability time
- Reduce staff turnover
- Develop a strong sense of camaraderie
- Provide a set of future health indicators
- Deliver positive return on investment
The individuals will get:
- Improved health awareness
- Reduced risk of coronary disease, stroke, diabetes & hypertension
- Better stress management
- Increased job satisfaction
- Better ability to manage priorities and time
- Behaviour and habit modification
- Improved strength, mobility, fitness and energy
- Enhanced self-esteem, motivation and long-term happiness
Our Corporate Fitness Programs
Choose a program to suit your company's needs. All programs run for 6 or 12 weeks:
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Outdoor Boxing ProgramGreat fun and very popular. Boxing teaches speed, power and coordination and is both an intense aerobic and anaerobic workout. Boxing gets the best cardio vascular workout against time. Great for all levels of fitness.
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PilatesLow impact exercise that strengthens the back, abdominals and pelvis. Pilates is a must for everyone from office worker at a desk all day to manual worker constantly lifting. Pilates has had a massive positive effect on many peoples lives.
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YogaYoga is fantastic for reducing stress and improving performance. This program will assist calmness and focus, raise energy levels, increase flexibility and strength, improve circulation and self awareness.
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Outdoor Group TrainingIntense, fun and popular, callisthenics on the move, taking advantage of the great outdoors, get away from the air conditioning for a great workout for all levels of fitness.
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Combined ProgramsThe benefits of balance. Introduce an outdoor program and either Yoga or Pilates for maximum effect in your workplace.
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Tailor made ProgramsWe tailor programs to suit your organisation. Let us know what you require and we will build a program to suit you and your workers' needs.
Your Investment in Corporate Group Fitness
Our prices reflect the quality of our product and the experience and quality of out trainers. It also reflects our commitment, our work, and your organisation's needs. All prices are calculated on a 15 person minimum class.
| Program | 6 Weeks | 12 Weeks |
|---|---|---|
| Single program | from $1,800 | from $2,700 |
| Combined program | from $2,700 | from $3,600 |
All prices include:
- Boxing gloves to keep - no unhygienic sharing of gloves
- Hand wraps - to protect the joints and fingers from injury
- Yoga matts - no lying on hard surfaces or on a towel. We give your workers top quality yoga mats to use and take home
Corporate Events
We also organise and run corporate events. Choose from pre-packaged events or make your own…
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Race Around the WorldA great fun team building day. Split into teams finding clues around Sydney City and Harbour. A race that will have your team thinking and bonding in a fun, competitive environment. All catering requirements serviced. For more information and prices, contact us.
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Tailor made Events
Have you had an idea and want an experienced team to put it together and take the headache out of the tasks? Leave it to us and our team. Tell us your event idea.
