Our Sweat and Tears outdoor group fitness training is a 4 week results based boot camp held in Sydney’s Freshwater area.
Sweat and Tears Freshwater boot camp is ideal for those who want to get fitter, fight stress, lose weight, increase energy levels, live healthily, meet new people and have fun.
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Peak Fitness Freshwater personal training combines sports coaching with nutritional advice and lifestyle coaching to motivate you to achieve your goals.
Through fitness testing, nutritional and lifestyle diagnostics, our Freshwater personal trainers provide a complete personalized service for people who… want to get fit, are over weight, under performing in life, lack energy, need motivation and above all else - want to make a lasting change.
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TrekFit™ is a trek fitness training program designed by Personal Trainers with hands on experience of the conditions and physical challenges of a high altitude trek or multi-day walk.
Our Freshwater trek training involves weekly 2-3 hr outdoor training sessions, the TrekFit™ training program which can be adapted for use in a gym or at home and trek presentations focusing on trek gear, trekking tips and medical concerns.
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Our Peak Performance training programs are tailored group fitness training sessions for corporate organisations in Sydney’s Freshwater area.
Through a series of 6 or 12 week corporate fitness programs our corporate personal trainers will improve productivity, team building and more.