Sweat and Tears Group Fitness Boot Camp Sydney and Northern Beaches Boot Camp

Group fitness that makes you feel good and look great

Sweat+Tears is a group fitness boot camp based in Sydney’s Northern Beaches, in the Manly & Warringah area and the City, Sydney.

There are fitness boot camps, there are running squads, there is group exercise... but there is nothing quite like Sweat and Tears.

How does it work? You choose which mornings you want to train and how many times a week. Your fitness levels are tested and retested. You get a dynamic strength and cardio-based program and if thats not enough, we also give you help with advice on your nutrition and lifestyle.

View Info and Pricing

Do you need Sweat and Tears Outdoor Group Training?

All the people who train with the Sweat and Tears boot camp have answered ’YES‘ to one or more of the following questions.

  • Would you like to get fit or be fitter?
  • Do you get stressed?
  • Would you love to shed a few kilos?
  • Are you finding it hard to get motivated?
  • Do you want to increase your energy levels?
  • Are you bored with the gym?
  • Do you feel you're not getting anywhere with your exercise programme?
  • Would you like all round advice on nutrition and exercise?
  • Are you dreading shedding your clothes at the beach?
  • Would you like some company when you exercise?
  • Do you find gyms intimidating?

…and what are they getting from Sweat and Tears fitness boot camp now?

To start they are having fantastic fun, whilst getting awesome results amongst great people doing something that gives a real sense of achievement!!! They have seen increased levels of fitness, healthier bodies, weight loss and toning. They are also getting improved moods, more energy, better work performance, higher self esteem, more exercise and nutritional knowledge.

What can you expect from our group fitness program?

  • Functional training to help you cope with the stresses and strains of everyday life.
  • Core stability and flexibility to help prevent injury and improve your posture.
  • Qualified expert advice by some of the best personal trainers Sydney has to offer.
  • We will teach you relaxation and breathing techniques.
  • This Sydney boot camp will make you sweat, work hard, lose weight, build muscle tone and have fun.

Take a look at our group fitness sessions at John Fisher Park, North Curl Curl…

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Sweat+Tears Boot Camp Info and Pricing

Boot Camp Details Sweat and Tears - Northern Beaches Boot Camp Sweat and Tears - The City Boot Camp
Training Days Mon / Wed / Fri Tue / Thu
Start Time 5.45–7am 6–7am
Location Lower Northern Beaches, Sydney. Meeting points distributed prior to start of course. In and around The Domain, Sydney. Meeting points distributed prior to start of course.
Program Dates 28 Jun – 17 Sep 2010
20 Sep – 10 Dec 2010		 Please contact office
Package Options to train 3 days or 2 days / week Options to train 2 days / week

There are two ways to sign-up to Sweat+Tears group boot camp training; 12 or 4 week packages if you can commit to train week-in week-out or S+T session cards if you can't train every week.

Train 3 days per week Train 2 days per week
12 weeks 4 weeks 12 weeks 4 weeks
$630
36 sessions
$17.50 / session
$240
12 sessions
$20 / session
$420
24 sessions
$17.50 / session
$160
8 sessions
$20 / session
Enrol Now Enrol Now Enrol Now Enrol Now
+ one-time $60 registration fee (first time clients only) includes S+T training top, boxing mitts + boxing wraps
Session Cards - Offering flexibility to those who cannot commit to a full 12 or 4 week course
10 sessions 1 session
$225
$22.50 / session
$25
$25 / session
Enrol Now Enrol Now
+ one-time $60 registration fee (first time clients only) includes S+T training top, boxing mitts + boxing wraps

Loyalty program

We have introduced a loyalty program that rewards you with points which you can then redeem against future Sweat + Tears boot camp packages and other fitness goodies.

Collect points

Loyalty points are awarded when you sign up to a 12 or 4 wk S+T package, purchase Session Cards, refer new signed-up clients, and for full attendance records.

Points How to get points
1 pt For every dollar spent on S+T packages and session cards
500 pts For each signed-up referral
Bonus pts For full attendance at any 12 week course
Spend points

Loyalty points are redeemable against any S+T course package at 10 points per dollar. Alternatively, you may choose to treat yourself to the following.

Points Reward
every 10 pts $1 off any S+T course package or session cards
300 pts Sweat+Tears shirt
800 pts Massage
1300 pts Personal training 1 hr session
2600–3500 pts* 2 nights at Magenta Shortes resort (The Entrance) *Seasonally dependant.
Loyalty Point Conditions
  1. Points must be redeemed with a 24 month period from date awarded. If you need a points update at any time, please get in touch.
  2. In order to redeem your loyalty points against a S+T package or session card, payment must be made prior to commencement of training (ie either before the course begins, or before sessions are used).

Don't worry If you've missed the start of a course, you can jump in any time, just give us a call and we'll work it out.

Happy Clients

  • Michael Lawless, Business Development

    “As an overweight, smoking and drinking 35 year old with an allergic reaction to exercise I thought there was no way that Joe could help me. Now 13 kilos lighter and a non smoker I am so glad that I stayed with Joe and his training system. I can and do recommend Joe and his personable style of training to all of my peers who are looking to get actual results and not just lip service!

  • Denisse Caceres, Legal Secretary

    “Your sessions are the best I have ever done and I look forward to every session. Joe has been the best trainer I’ve had.

  • Mark Poter, Jewellery Designer

    “The Sweat and Tears group training is excellent, after every sessions I feel like I have so much more energy for the day. I feel so much healthier since going and would highly recommend anyone to come along no matter how fit they are. Joe is really motivating and and an inspiration to be around.

  • Adam Halen

    “Sweat and Tears boot camp is a kick-start for my day. I feel great & look younger & fitter than the old me. 100% increase on my life-performance. Before my alarm clock would wake me in a state of shock, running to the bus with a piece of toast in my mouth, coffees all day just to keep up. Now....I'm ready to take the world on while everyone's still scratching their heads & rubbing their eyes. I couldn't do without my “Sweat And Tears” group fitness traiing.

  • Lana Roxburgh, Mum

    “Doing ‘Sweat and Tears’ boot camp was a fantastic and rewarding experience. From registration to end of camp party it was a smooth ride. Everyone is so supportive and just when you think you can't run another step someone miraculously appears beside you to help you across the line!!! It was fabulous, Thanks guys.

  • Kash Ziaei, Director IT

    “Until ten months ago the concept of exercise had never been an enjoyable one for me, however, Joe, in his unique way has managed to change that perception. Joe has taught me that everyone is capable of giving 110% if they put their mind to it, and that there is no such thing as “can’t do it”.

  • Susan Robertson, Marketing Manager

    “I have been a client of Joe‘s for almost 3 years now, participating in weekly group outdoor training sessions that are a highlight of my week. Never before would I have considered getting up at 6.15am on a Saturday morning for fitness training, but due to Joe's enthusiasm, professionalism, and ability to make these sessions fun above all else, means that I now do exactly that week in, week out.

  • Ally Kilpin, Travel Consultant, Mother

    “Joe Bonnington is an amazing personal trainer. I absolutely loved the group training sessions and found he was still able to give you a personaI work out during group training. Joe is such an inspiration, he is always positive and motivated.