Sweat and Tears Group Fitness Northern Beaches, Sydney

Group fitness that makes you feel good and look great

Sweat+Tears is a 6 week results based program designed to suit you. We make fitness training fun with our group fitness programs based on Sydney’s Northern Beaches, in the Manly and Warringah area and the City, Sydney.

How does it work? You choose which mornings you want to train and how many times a week. Your fitness levels are tested and retested. You get a dynamic strength and cardio-based program and if thats not enough, we also give you help with advice on your nutrition and lifestyle.

Do you need Sweat and Tears Outdoor Group Training?

All the people who train with the Sweat and Tears Crew have answered ’YES‘ to one or more of the following questions.

  • Would you like to get fit or be fitter?
  • Do you get stressed?
  • Would you love to shed a few kilos?
  • Are you finding it hard to get motivated?
  • Do you want to increase your energy levels?
  • Are you bored with the gym?
  • Do you feel you're not getting anywhere with your exercise programme?
  • Would you like all round advice on nutrition and exercise?
  • Are you dreading shedding your clothes at the beach?
  • Would you like some company when you exercise?
  • Do you find gyms intimidating?

…and what are they getting from Sweat and Tears now?

To start they are having fantastic fun, whilst getting awesome results amongst great people doing something that gives a real sense of achievement!!! They have seen increased levels of fitness, healthier bodies, weight loss and toning. They are also getting improved moods, more energy, better work performance, higher self esteem, more exercise and nutritional knowledge.

What will you get from your group fitness program?

  • Functional training to help you cope with the stresses and strains of everyday life.
  • Core stability and flexibility to help prevent injury and improve your posture.
  • Qualified expert advice by some of the best trainers Sydney has to offer.
  • We will teach you relaxation and breathing techniques.
  • You'll sweat, work hard, lose weight, build muscle tone and have fun.

Take a look at our group fitness sessions at John Fisher Park, North Curl Curl…

To enlarge an image, click on the thumbnail.

Pricing and info for outdoor group fitness in Sydney

Choose how many days per you week you would like to train during your 6 week program…

3 Days / week 2 Days / week 1 Day / week
$360 *
(18 Sessions)
 $240 *
(12 Sessions)
 $120 *
(6 Sessions)

* There is a $60 Registration for new members. This is a once-only payment.

Programs run every 6 weeks, here are the scheduled dates…

  • 28 Jan – 07 Mar 2008
  • 10 Mar 2008 – 18 Apr 2008
  • 28 Apr – 06 Jun 2008
  • 11 Jun – 18 Jul 2008
  • 28 Jul – 05 Sep 2008
  • 08 Sep – 17 Oct 2008
  • 20 Oct – 28 Nov 2008
  • 01 Dec – 24 Dec 2008 (short course)
Training Days:
Every monday, wednesday and fridays. Dependent on how many days a week you choose to train.

Times:
Start 05:45 – 07:00 (75 minute sessions)
Location:
John Fisher Park, Abbott Road, North Curl Curl view map.
Flexible with you:
If you would prefer to train more, (or less) than our Sweat + Tears programs above, let us know, and we will consider a custom package for your circumstances.

Happy Clients

  • Lana Roxburgh, Mum

    “Doing ‘Sweat and Tears’ was a fantastic and rewarding experience. From registration to end of camp party it was a smooth ride. Everyone is so supportive and just when you think you can't run another step someone miraculously appears beside you to help you across the line!!! It was fabulous, Thanks guys.

  • Kash Ziaei, Director IT

    “Until ten months ago the concept of exercise had never been an enjoyable one for me, however, Joe, in his unique way has managed to change that perception. Joe has taught me that everyone is capable of giving 110% if they put their mind to it, and that there is no such thing as “can’t do it”.

  • Susan Robertson, Marketing Manager

    “I have been a client of Joe‘s for almost 3 years now, participating in weekly group outdoor training sessions that are a highlight of my week. Never before would I have considered getting up at 6.15am on a Saturday morning for fitness training, but due to Joe's enthusiasm, professionalism, and ability to make these sessions fun above all else, means that I now do exactly that week in, week out.

  • Ally Kilpin, Travel Consultant, Mother

    “Joe Bonnington is an amazing personal trainer. I absolutely loved the group training sessions and found he was still able to give you a personaI work out during group training. Joe is such an inspiration, he is always positive and motivated.